by Harvard Business Review
Burnout is a serious problem at work. It can make you feel emotionally exhausted, cause cynicism, and hinder your job performance. If you notice these signs of extreme stress, resist the urge to beat yourself up — that will only make the situation worse. Instead, have some empathy for yourself and what you’re going through. Start by considering how you might be creating unnecessary stress: For example, are you setting unrealistic expectations for yourself? Remember that we all have only a certain number of hours in the day. When you feel overly stressed, acknowledge it and recognize that others would feel similarly in the same situation. Being kind to yourself, instead of laying on the self-criticism, can shift your mindset from feeling threatened to being self-compassionate, strengthening your resiliency and making you more likely to bounce back from a stressful time.