by Alice Boyes
You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead.
Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes.
Or maybe the last time you needed stamps, you went to the post office to buy a single stamp because you couldn’t find the 100-pack you purchased a few months ago. You know it’s around… somewhere. But you just don’t have the time to clean your desk to find it.
These self-sabotaging patterns maintain a cycle of always having too much to do (or at least feeling like that’s the case). If you’re chronically tapped out of the immense amount of mental energy required for planning, decision making, and coping, it’s easy to get lured into these traps.